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Deadlift

Build to a Heavy Single

“Detention”
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders

PERFORMANCE
Deadlift
Build to a Heavy Single

“Detention”
AMRAP 12:
6 Dumbbell Strict Press (50/35)
9 Deadlifts (225/155)
30 Double Unders

FITNESS
Deadlift
Build to a Heavy Single

“Detention”
AMRAP 12:
6 Dumbbell Strict Press (35/25)
9 Deadlifts (155/105)
60 Single Unders