**OPEN
**

**Deadlift**

Build to a Heavy Single

**“Detention” **

AMRAP 12:

6 Strict Handstand Push-ups

9 Deadlifts (225/155)

30 Double Unders

**PERFORMANCE
**

**Deadlift**

Build to a Heavy Single

**“Detention”**

AMRAP 12:

6 Dumbbell Strict Press (50/35)

9 Deadlifts (225/155)

30 Double Unders

**FITNESS
**

**Deadlift**

Build to a Heavy Single

**“Detention”**

AMRAP 12:

6 Dumbbell Strict Press (35/25)

9 Deadlifts (155/105)

60 Single Unders

Post scores to comments.

Compare scores HERE

**Box Brief**

**CrossFit Journal – “Diet is the Difference”**

***Save the Dates***

Saturday, June 30th – Sunday, July 1st: Kill Cliff Teamwork 24 Hour Hero Challenge

Wednesday, July 4th: 6am and 8am Classes

Friday, July 6th: Free Class Friday

Friday, August 10th – Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks

DL: 385lbs – form barely held on for that one

Detention: 8+2 Px

Heavy DL: 185#

Detention: 6+8 (SHSPU with 10# plate & 1 abmat, 115#, DUs)

+10# but 1 round + 10 reps less than last time. Not sure what happened there!

Heavy single DL: 285# (20# PR).

Detention: 6+4@155#+HSPUs and DUs.

Last time I did 255# for DL and 5+9 at same weight minus 1 HSPU/round

Detention- 1 Heavy DL-375#, 7 + 40 @ 185# and 35# and SU; last time 245# x 5 DL and 6 + 12 at 185# and 35# and SU. Happy with the Improvement

Whoa!!!!

Wow!!

Heavy DL 265# detention 6+15 35’s, 115#, 30 DU

Heavy single DL: 245# (90# PR from 1/16/17 at 155#)

Detention: 8+3 @ 135#, pike push ups, DUs (4/418 6+4 155#, pike push ups, DUs)

That’s a Big deadlift!!!

So strong Simone!!

Sweeeet! Nice work Simone!

Holy moly!!!!!

Yes! Well done Simone!

Go Simone!!!

That’s amazing Simone!

Heavy single DL. 205#

Detention on a bike. 8x 20#dbs, 6 cal bike, and 85# DLs

Thanks for all the tips Morgan #heavymetalmonday

YES! Heavy metal Monday needs to be a thing!

Yes it does!!!!!!!!

Detention: 7+2 (12 pushups, 115# DL, DU’s)

Heavy single DL: 285#

Detention: 8+9 Fx (last time 6+15 Fx)

Detention: 8 & 7 (40# DB/185#DL/60 SU’s)

Last time 6 & 9

Heavy dl: 275#

Detention: 6 rds 155# 35# and DU. Finally getting some consistent DU!

Detention – 9+6 (30# DB/155# DL/60 SUs)

Detention: 7 + 13 Fx.

Last time was 6+40 at 25#DB

Heavy DL: 225#. PR.

Detention: 8 rounds even. 135#. Subbed 15 sit-ups for press to lay off shoulders.

Heavy DL: 335# (10# less than my PR, but I know I’ve got more in the tank next time this comes around)

Detention (first time): 8 + 35 (25# DB, 135# DL, 60 SU/round)

Loved the weightlifting soundtrack by Morgan!

Heavy DL: 175#

Detention: no idea! Maybe a round behind Alison? Help!

Heavy DL – 185

Detention – 8+2, 135, 20# and su

Deadlift 195

Detention 9+6 Fx

Heavy DL: 185# (PR)

Detention: 6+15 Fx (exact same amount of reps as last time I did this one in April)

Nice job on the DL!

Heavy DL: 155 PR (had been #115 on 5/8/18)

Detention: 7+6 (15#, 105#) +CFNE Mile with Toni:)

Way to go Simone on your PR!!! You were so strong today!

DL: 295#

Detention: 8+3 Fx compared to 6+4 last time out.

DL: 1@325# (10# PR)

Detention: 7+6 (205# DL, 35# DBs, DUs)

265# – 20lb pr

5 + 2 (3hspu to abmat+15lb plate)

Woah Kate! Awesome! Congrats!

265#

6+3 rx

475#

11+6 Rx

I don’t think we have met, but I just had to say…that’s amazing! Good job.

Irv, thanks for the kind words. I’m usually 11:30 or 4:30 pm. Our paths will cross one of these days! congrats to yourself on the improvement today

Deadlift: 275#

Detention: 6. Scaled to 3 strict HSPU

Deadlift: 385

Detention: 8+8 Rx

Deadlift: 225# PR but idk by how much

Detention: 6+20 (12-15 push-ups per round rest RX)

Deadlift- 457# (32# PR) Thank you to the pit crew for sneaking the 1# plates on.

Detention- 6+1 Rx

Holy smokes!

Double me

That was the goal, what did Krystle get then double it.

Deadlift: 275#

Detention: 7 even (25# DB’s, rest rx)

405 / 6+7 Px

365 DL (10# PR)

6+6 Rx

DL: 235#

Detention: 7+10; 25# DB PP, 125#

I didn’t realize I did this in April. 40# more on the heavy dead (not a PR).

4 rep PR on the metcon.

Heavy DL: 235# (10# PR)

Detention: 7 rounds even with 3 SHSPU to 1 abmat/round, the rest Rx.

Last time w/same mods got 6+2 rounds

Just kidding DL was 240# …#math

Congrats Kara!

Heavy DL- 255

Detention- 8+4rx

Heavy DL: 215

Detention

8+6 (25# DB, 115# DL, DU)

Hit a personal best of 345# in DL

Detention: 7 + 3

Heavy deadlift: 305#

Detention: 6+2, 1ab mat with strict HSPU, rest Rx.

Huge deadlift! Nice work Lindsey

thanks Shea!

HUGE deadlift Linds!

Heavy DL – 405#

Detention – 5+15 Rx (+8 reps from last time)

Thanks for juggling weights with me David!

9 rounds 135#, du, 20# sp

185# heavy. Not a pr. Not a problem.

Heavy DL: 345#

Detention: 5+16, SHPU, 185#, SU

DL 235#Detention: 7 + 2 (155# and 30#)

Heavy DL: 195#

Detention: 6+24 (115#, strict HSPU with 1 abmat and 5# plate)

Last time was 6+22 without the plate, so roughly the same

DL: 335#

Detention: 6+6 Rx