Katie

OPEN & PERFORMANCE
Power Clean + Squat Clean
Build to a Moderate Complex

“Mr. Clean”
On the 3:00 x 6 Rounds:
400 Meter Run
3 Power Cleans (115/80)
3 Squat Cleans (115/80)

FITNESS
Power Clean + Squat Clean
Build to a Moderate Complex

“Mr. Clean”
On the 3:00 x 6 Rounds:
400 Meter Run
3 Power Cleans (95/65)
3 Squat Cleans (95/65)

Score is slowest round. Post scores to comments.

Box Brief
**Save the Dates**

Saturday, June 30th – Sunday, July 1st: Kill Cliff Teamwork 24 Hour Hero Challenge
Wednesday, July 4th: 6am and 8am Classes
Friday, July 6th: Free Class Friday
Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks