Josie

OPEN & PERFORMANCE
“Zero Dark Thirty”
Teams of 3, For Time (30 Minute Cap):
3 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatches (95/65)

200/140 Calorie Bike

2 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch (115/80)

200/140 Calorie Bike

1 Round:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch (135/95)

FITNESS
“Zero Dark Thirty”
Teams of 3, For Time (30 Minute Cap):
3 Rounds:
30 Toes to Bar
30 Burpees
30 Power Snatches (65/45)

200/140 Calorie Bike

2 Rounds:
30 Toes to Bar
30 Burpees
30 Power Snatch (75/55)

200/140 Calorie Bike

1 Round:
30 Toes to Bar
30 Burpees
30 Power Snatch (95/65)