**OPEN & PERFORMANCE
**

**3-Position Power Snatch**

Build to Heavy Complex

**“Double Dribble”**

3 Rounds:

75 Double Unders

50 Air Squats

15 Power Snatches (115/80)

**FITNESS
**

**3-Position Power Snatch**

Build to Heavy Complex

**“Double Dribble”**

3 Rounds:

150 Single Unders

50 Air Squats

15 Power Snatches (75/55)

Post scores to comments.

**Box Brief
**

***Save the Dates***

Friday, June 22nd – Buds & Suds (6:30pm)

Saturday, June 30th – Sunday, July 1st: Kill Cliff Teamwork 24 Hour Hero Challenge

Monday, September 24th – CFNE Charity Golf Tournament @ Charter Oaks

Double Dribble- #115, 13:03 FX

3 pos snatch complex 105#

Double Double: 15:20

85# 50 DU per round

Heavy: 85#

Double dribble: 12:19 Fx

3 pos snatch: 115#

Double Dribble: 13:39 @ 95#

Heavy Snatch Complex: 75#

Double Dribble: 14:48 (DUs, 60#)

Heavy Snatch: 105#

Double Dribble: 12:56, Fx

Double Dribble: 10:43, du’s and 85# power cleans

3 position snatch: 105#

Double Dribble: 10:58 Fx

3PPS: 135lbs

DD: 8:57 Fx

with DUs

3 Position Snatch: 115#

Double Dribble: 14:17 (Fx)

Snatch complex 80#

14:25 75#

3 position snatch: 75# (need to work on not pressing out at the top)

Double dribble: 12:42 60#

13:06 rx

3pos snatch – 155

3 position snatch: 70#

Double dribble: 12:44 (DU, 55#)

Snatch Complex: 105#

Double Dribble: 13:56 Fx

Snatch 80#. Very happy with that number!

Double Dribble.

No more doubles for me so singles, 65# and squats. 13:07

3 position snatch complex: 105#

Double Dribble: 15:03 Fx weight with Rx DUs

3 Pos Snatch: 105#

Double Dribble: 12:04 Fx

Stayed light on snatch for back. First time pulling from the ground in a while.

Strict press heavy: 82

DD: 8:42. 3 r: 15 cal bike/50 air squats/ 15 push ups

Thanks, Morgan!

Snatch Complex: 60#

Double Dribble: 13:24

Fitness Track

10 Power Snatches (55#) per round instead of 15

Snatch Complex: 125#

Double Dribble: 13:29 (95#)

Snatch complex: 60#

Double dribble: 12:05 Fx but only 10 snatches each round

90#

12:53 (70#)

145 / 13:46Rx

snatch complex: 155

Double Dribble: 14:49 Rx

3-position snatch- 185#

Double Dribble- 9:48 Rx

3-Position Power Snatch: 135#

Double Dribble: 10:38 sub 15 cal ski for DU’s

95#/14:33 Rx

90#

13:23 (55#)

3-position power snatch: 100#

Double Dribble

14:00 @65#

PS complex: 135

DD: 12:45@95

3 position snatch: 115#

Double Dribble: 11:32 fx

10:20. 55, dubs

DD – 9:32 Rx

Snatch complex: 95#

Double Dribble: 12:33 (55#, DUs)

Snatch complex: 110#

Double Dribble: 14:57 Rx

Snatch Complex – 145#

Double Dribble – 13:55 Rx

Snatch complex: 80# (5# PR)

Double Dribble: 11:47 (I think?) with DU’s & 55#. First two rounds only did 10 snatches to preserve form & help weird elbow pain. Is tennis elbow a thing in CrossFit?

It is. I have it too. Rest is key, but there are exercises you can do:

https://www.healthline.com/health/fitness-exercise/tennis-elbow-rehab#3

Thank you Sarah! It was fun lifting with you!