Lisa

OPEN & PERFORMANCE
3-Position Power Snatch

Build to Heavy Complex

“Double Dribble”
3 Rounds:
75 Double Unders
50 Air Squats
15 Power Snatches (115/80)

FITNESS
3-Position Power Snatch
Build to Heavy Complex

“Double Dribble”
3 Rounds:
150 Single Unders
50 Air Squats
15 Power Snatches (75/55)

Post scores to comments.

Box Brief
**Save the Dates**

Friday, June 22nd – Buds & Suds (6:30pm)
Saturday, June 30th – Sunday, July 1st: Kill Cliff Teamwork 24 Hour Hero Challenge
Monday, September 24th – CFNE Charity Golf Tournament @ Charter Oaks