German Ben

OPEN & PERFORMANCE
“Nose Bleed”
AMRAP 15:
27/21 Calorie Row
21 Deadlifts (135/95)
15 Burpees
9 Push Press (135/95)

FITNESS
“Nose Bleed”
AMRAP 15:
27/21 Calorie Row
21 Deadlifts (95/65)
15 Burpees
9 Push Press (95/65)

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Box Brief
**Save the Dates**

Friday, June 22nd – Buds & Suds (6:30pm)
Saturday, June 30th – Sunday, July 1st: Kill Cliff Teamwork 24 Hour Hero Challenge
Monday, September 24th – CFNE Charity Golf Tournament @ Charter Oaks