Simone

OPEN & PERFORMANCE
Sumo Deadlift
Build to a Moderate Triple

“Floor It”
On the 4:00 x 4:
100′ Walking Lunge
15 Deadlifts (185/135)
21/15 Calorie Bike

FITNESS
Sumo Deadlift
Build to a Moderate Triple

“Floor It”
On the 4:00 x 4:
100′ Walking Lunge
15 Deadlifts (155/105)
21/15 Calorie Bike

Score is slowest round. Post scores to comments.

Box Brief
**Save the Dates**
Friday, June 22nd – Buds & Suds (6:30pm)
Saturday, June 30th – Sunday, July 1st: Kill Cliff Teamwork 24 Hour Hero Challenge
Monday, September 24th – CFNE Charity Golf Tournament @ Charter Oaks