Andy

OPEN
“Figawi”

AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Chest to Bar Pull-Ups
8 Alternating Dumbbell Snatches (70/50)

PERFORMANCE
“Figawi”

AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Pull-Ups
8 Alternating Dumbbell Snatches (70/50)

FITNESS
“Figawi”

AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Pull-Ups
8 Alternating Dumbbell Snatches (35/25)

Post scores to comments.

Box Brief

May Goals & Achievements!

**Save the Dates**
Friday, June 22nd – Buds & Suds (6:30pm)
Saturday, June 30th – Sunday, July 1st: Kill Cliff Teamwork 24 Hour Hero Challenge
Monday, September 24th – CFNE Charity Golf Tournament @ Charter Oaks