Andy

OPEN & PERFORMANCE
“Broken Vessel”
For Time:
27-21-15-9:
Calorie Row
Dumbbell Strict Presses (35’s/20’s)
100′ Dumbbell Walking Lunge (35’s/20’s)

FITNESS
“Broken Vessel”
For Time:
27-21-15-9:
Calorie Row
Dumbbell Strict Presses (25’s/15’s)
100′ Dumbbell Walking Lunge (25’s/15’s)

Post scores to comments.

Box Brief
**Save the Dates**
Saturday, June 30th – Sunday, July 1st: Kill Cliff Teamwork 24 Hour Hero Challenge
Monday, September 24th – CFNE Charity Golf Tournament @ Charter Oaks