OPEN & PERFORMANCE
“Roped In”

For Time:
50/35 Calorie Row
600 Meter Hill Run
30 Power Snatches (115/80)
600 Meter Hill Run
5 Rope Climbs

FITNESS
“Roped In”

For Time:
50/35 Calorie Row
600 Meter Hill Run
30 Power Snatches (75/55)
600 Meter Hill Run
5 Rope Climbs

Post scores to comments.

Box Brief

Welcome coach Shea Doyle to the CFNE Coaching Staff!

1. What is your full legal name?
Shea Ambrose Doyle. Ambrose is my grandmothers maiden name.

2. What is your biggest fear?
Confined spaces with water like a cave or submarine. Freaks me out. That and forgetting to set my alarm for the morning.

3. What’s the wallpaper on your phone right now?
My dog Finn when he was a puppy

4. What’s in your most frequently used emoji tab? 

5. Where are you from where did you go to college?
Danvers MA. Went to U of Maryland my freshman year then transferred UMass Amherst.

6. What are 3 songs on your current playlist?
Fuel by Metallica, Broken Halos by Chris Stapleton, and Gimme Shelter by the Rolling Stones. 

7. What’s the last thing you searched for on Google?
200m in feet (it’s 656 ft.). Measuring portions of our running course! And hero WOD “Marco”. 3RD: 21 Pull ups 15 HSPU 9 Thrusters 135/95

8. What’s your favorite cheat food?
Pizza. I’ll eat a full large to myself easy.

9. What superpower would you want to possess?
Flying. It would make muscle ups easier

10. If you won 1 million dollars, what would be the first thing you would do?
Put it all on red.

**Save the Dates**
Friday, June 22nd – Buds and Suds (6:30pm)

Saturday, June 30th – Sunday, July 1st: Kill Cliff Teamwork 24 Hour Hero Challenge
Monday, September 24th – CFNE Charity Golf Tournament @ Charter Oaks