Certified CrossFit Coach Morgan Bungerz

OPEN & PERFORMANCE
Push Press
Build to Heavy Set of 5

“Speed Boat”
3 Rounds For Time:
30/21 Calorie Row
25 Wallballs (20/14)
20 1-Arm Dumbbell Hang Clean and Jerks (50/35)

FITNESS
Push Press
Build to Heavy Set of 5

“Speed Boat”
3 Rounds For Time:
30/21 Calorie Row
25 Wallballs (14/10)
20 1-Arm Dumbbell Hang Clean and Jerks (35/25)

Post scores to comments.

Box Brief
**Save the Dates**
Friday, June 1st – Free Class Friday
Saturday, June 30th – Sunday, July 1st: Kill Cliff Teamwork 24 Hour Hero Challenge
Monday, September 24th – CFNE Charity Golf Tournament @ Charter Oaks