Steph

OPEN – PERFORMANCE – FITNESS
“Recess”

AMRAP 10:
3 Calorie Bike, 3 Kettlebell Swings (53/35)
6 Calorie Bike, 6 Kettlebell Swings (53/35)
9 Calorie Bike, 9 Kettlebell Swings (53/35)

Continue to add (3) Repetitions Per Round

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Box Brief
**Save the Dates**
Tomorrow, May 28th – Memorial Day Murph (7am & 9am with Breakfast to Follow)
Friday, June 1st – Free Class Friday
Saturday, June 30th – Sunday, July 1st: Kill Cliff Teamwork 24 Hour Hero Challenge
Monday, September 24th – CFNE Charity Golf Tournament @ Charter Oaks