**OPEN & PERFORMANCE
**

**Hang Power Clean**

Heavy Set of 2

**“DT” **

5 Rounds:

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

**FITNESS
**

**Hang Power Clean**

Heavy Set of 2

**“DT” **

5 Rounds:

12 Deadlifts (95/65)

9 Hang Power Cleans (95/65)

6 Push Jerks (95/65)

Post scores to comments.

Compare scores HERE

**Box Brief**

***Save the Dates***

Monday, May 28th – Memorial Day Murph (7am & 9am with Breakfast to Follow)

Friday, June 1st – Free Class Friday

Saturday, June 30th – Sunday, July 1st: Kill Cliff Teamwork 24 Hour Hero Challenge

Monday, September 24th – CFNE Charity Golf Tournament @ Charter Oaks

DT 7:58 110# 1:39 PR vs 5/2016 at same weight.

Oh yeah. 2x HPC 185#

whoa!!!!

Nice job!

Awesome work Josh!

HPC x 2: 205

DT: 4:18 Fx

WOW!

DT: 5:38 (55) still lol at “treat yourself” comment. It’s like the coach is in my head.

Set of 2 HPC: 125#

DT: 9:55 (I think) 95#

Thanks for the weight suggestion, Christine!

Working to hit sub 8 before moving up to 105.

Heavy 2X HPC: 105#

DT: 7:35. 55#

Heavy HPCx2: 145# (10# PR). I finally got past that 135# plateau that has

been eluding me forever.

DT: 7:52@105# (:02 slower than last time)

BTW, this macro counting works! Thank goodnees for MyFitness Pal. I have learned a ton over the course of the past few weeks and have not had any alcohol and my kids are still alive. That’s a huge win.

just saw DW at whole foods, with his scale. he’s a believer

We should start an Instagram account. DW Doing Things

205 / 12:02 Rx

HPCx2: 110

DT: 5:36 Fx- 1:22 PR from two years ago. NTFS from Christine – try 70# next time 🙂

Wheelhouse!! You know this is your jam when Coach tells you to increase weight next time 🙂

HPCx2: 135.

DT: 95#. 6:21 (14 sec. PR). Favorite CrossFit workout.

Nice job Larry! I agree this is by far my favorite workout.

HPCx2: 145# (10# PR)

DT: 7:45@105# (1:10 PR)

That’s a big PR dude!

awesome job Guerman!!

Woah!! Nice Guerman!

120

7:28 90#

DT: 7:28 85#

DT – 5:48 Fx

Slowed considerably in last two rounds

HPC: 145#

DT: 7:17 Rx – :15 PR!

Nice!!!

Heavy hang PC x 2: 105# (20# PR from 12/22/17 at 85#)

DT: 6:20 75# (12/22/17 did 65# in 5:48; 4/12/17 did 65# in 8:48) – Try 85# next time

I’m so happy to be home CFNE!

P.S. I LOVE DT!!!!

HPC x 2 – 95#

DT: 6:00 Fx. 41 second PR from 12/17.

Awesome work Sarah!

HPC x 2 – 100#

DT: 6:07 @75#. 1:19 pr from last time I recorded on 5/16.

Heavy 2 rep FS: 145

DT: 4:40. 65 lb dL & 20lb db strict press

65lb fs for hpc

Hpc- 175# x 2

DT- 7:44 115# with push press (need to work on getting my butt back)

HPC: 75#

DT: 8:28 65#

1/1/18: 8:40 55#

Getting fitter is super fun!

Yes! Faster and heavier!

HPC: 145

DT: 8:50 @ 105# :41 sec PR from April 2017

Nice Sam! Congratulations!

HPC: 75#

DT: 6:38 50#

Will definitely increase load (55-65#) next time

4/12/17 DT 7:52 45#

HPC: 50#

DT: 7:07 (35#)

HPC: 2@195#

DT: 8:25 (115#) 25 sec PR

DT: 9:30 rx

HPC: 135#

DT: 7:49 (85#)

DT:710 Fx (in my garage)

135#

9:20rx

145#

8:37 (+ :44 from PR)

Fun 11:30 class with “The Renz” on the bull horn coaching a PR out of Morgan. So fun!

The magic happens when Deb gets on the bullhorn

HPCx2: 155#

DT: 6:45 Fx

205 HPCx2, KB DT 53#, 7:43

HPC double- 235#

DT- 5:26 Rx (31 second PR)

For real??? Wow Morgan!

yeahhhhh morgs!

Heavy double (at home) : 165# – did full squat cleans before realizing it was HPC

DT: 8:15 @ 115#

PC Double: 225

DT: 5:28 Rx

Strong Christian!!

DT – 10:37 (135#) (2:40 PR)

You could have showered and come back and still PR’ed! Nice job brother!

That’s insane Barry

Wow Barry! SO good!

Huge PR! Great work Barry!

HPC x2: 110#; failed after 1 @ 115# (10# PR)

DT: 6:04 Fx — 0:53 sec PR (same weight) from April 2017. Perhaps I’ll try to go a little heavier next time

Cleans are looking strong! And congrats on the PR!

Nice Kara!!!

HPC 225

DT 9:31 RX

HPC – 225#

DT – 6:49 Rx (:07 Second PR)

HP – 125#

DT – 7:06 75# – probably probably should have gone heavier. Know better for next time.

HPC: 195×2

DT: 9:55 @135

HPC x2: 165# (10# PR)

DT: 6:14 (85#)

Congrats on the PR!

Heavy Hang Power Clean x 2: 175#

“DT”: 4:57Rx