Watch Team CFNE & Katrin compete at the East Regional this weekend! Link below.

“Boat Race”
3 Rounds For Time:
500 Meter Row
400 Meter Run

Rest 3 Minutes Between Rounds

Post scores to comments.

Compare scores HERE

Box Brief
Watch East Regional Live

The Locker Rooms are getting a fresh coat of paint! Please remove all personal items from locker rooms by Friday night. Thank you! 

**Save the Dates**

Friday, May 18th – Sunday, May 20th: CrossFit Games East Regional
Monday, May 28th – Memorial Day Murph (7am & 9am with Cookout to Follow)
Saturday, June 30th – Sunday, July 1st: Kill Cliff Teamwork 24 Hour Hero Challenge