Hari

OPEN
“Snake Bite”

For Time:
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups

PERFORMANCE
“Snake Bite”

For Time:
15-12-9
Power Snatch (95/65)
Overhead Squats (95/65)
Pull-ups

FITNESS
“Snake Bite”

For Time:
15-12-9
Power Snatch (75/55)
Overhead Squats (75/55)
Pull-ups

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Box Brief
**Save the Dates**

Friday, May 18th – Sunday, May 20th: CrossFit Games East Regional
Monday, May 28th – Memorial Day Murph (7am & 9am with Cookout to Follow)
Saturday, June 30th – Sunday, July 1st: Kill Cliff Teamwork 24 Hour Hero Challenge

TIME: 6 Secrets to a Happier Life