9:30

OPEN
“Pump It Up”
For Time:
3 Rounds:
5 Strict Handstand Pushups
5 Strict Pull-Ups
10 Dumbbell Strict Presses
10 Dumbbell Bent Over Rows (Each Arm)

100/70 Calorie Schwinn Bike

3 Rounds:
5 Strict Handstand Pushups
5 Strict Pull-Ups
10 Dumbbell Strict Presses
10 Dumbbell Bent Over Rows (Each Arm)

PERFORMANCE & FITNESS
“Pump It Up”
For Time:
3 Rounds:
5 Push-Ups
5 Strict Pull-Ups
10 Dumbbell Strict Presses
10 Dumbbell Bent Over Rows (Each Arm)

100/70 Calorie Schwinn Bike

3 Rounds:
5 Push-Ups
5 Strict Pull-Ups
10 Dumbbell Strict Presses
10 Dumbbell Bent Over Rows (Each Arm)

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Box Brief
**Save the Dates**

May 7th – May 28th: Memorial Day Meltdown Nutrition Challenge
May 18th – May 20th: CrossFit Games East Regional