“Did someone say Hill Runs?”

OPEN – PERFORMANCE – FITNESS
“Lava Run”
For Time:
600 Meter Hill Run
50 Overhead Squats (45/35)
600 Meter Hill Run
50 Thrusters (45/35)
600 Meter Hill Run
50 Front Squats (45/35)

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Compare scores HERE

Box Brief
**Save the Dates**
May 7th – May 28th: Memorial Day Meltdown Nutrition Challenge
May 18th – May 20th: CrossFit Games East Regional