6:30

OPEN
“Slasher”

AMRAP 13:
50 Dumbbell Snatches (50/35)
40 Burpees
30 Toes to Bar
20 Kipping Handstand Push-ups

PERFORMANCE
“Slasher”

AMRAP 13:
50 Dumbbell Snatches (50/35)
40 Burpees
30 Toes to Bar
20 Hand Release Push-ups

FITNESS
“Slasher”

AMRAP 13:
50 Dumbbell Snatches (35/25)
40 Burpees
30 Toes to Bar
20 Hand Release Push-ups

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Box Brief

**Save the Dates**

May 7th – May 28th: Memorial Day Meltdown Nutrition Challenge
May 18th – May 20th: CrossFit Games East Regional