Jack & Bob Having Fun!

OPEN – PERFORMANCE – FITNESS
“Loose Cannon”
3 Rounds:
3 Minute Calorie Row
2 Minute Calorie Bike
1 Minute Sit-Ups
Rest 2 Minutes Between Rounds

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Box Brief
**Save the Dates**

May 7th – May 28th: Memorial Day Meltdown Nutrition Challenge

May 18th – May 20th: CrossFit Games East Regional