Jonny “Handstand Walks” Kaplan

OPEN & PERFORMANCE
Build to a Heavy Complex
3-Position Power Clean + Split Jerk

“Tiger Blood”
3 Rounds For Time:
10 Clean and Jerks (135/95)
400 Meter Run

FITNESS
Build to a Heavy Complex
3-Position Power Clean + Push Jerk

“Tiger Blood”
3 Rounds For Time:
10 Clean and Jerks (95/65)
400 Meter Run

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Box Brief

CrossFit Founder Greg Glassman sits down with the podcast crew to share stories, talk about the current health crisis and explain what CrossFit and CrossFit physicians are doing to fix it.

**Save the Dates**

May 7th – May 28th: Memorial Day Meltdown Nutrition Challenge
May 18th – May 20th: CrossFit Games East Regional