OPEN & PERFORMANCE
“Mixed Bag”
Teams of 3
For Time (25 Minute Cap):
400 Meter Wreck Bag Run
100 Deadlifts (155/105)
400 Meter Wreck Bag Run
80 Hang Power Cleans (155/105)
400 Meter Wreck Bag Run
60 Front Squats (155/105)
400 Meter Wreck Bag Run
40 Push Jerks (155/105)
400 Meter Wreck Bag Run
20 Clusters (155/105)

FITNESS
“Mixed Bag”
Teams of 3
For Time (25 Minute Cap):
400 Meter Wreck Bag Run
100 Deadlifts (95/65)
400 Meter Wreck Bag Run
80 Hang Power Cleans (95/65)
400 Meter Wreck Bag Run
60 Front Squats (95/65)
400 Meter Wreck Bag Run
40 Push Jerks (95/65)
400 Meter Wreck Bag Run
20 Clusters (95/65)

Wreck Bag Weight: (50/35)

Post scores to comments.

Box Brief

Happy 18th Birthday, Maya!


Meet Ben, CFNE’s new intern from Germany!

1. Where are you from and what do you like about the US?
I’m from Germany. I like the hospitality of the people here and the country itself – the landscape is beautiful. You can go ski but you can also go surfing.

2. What is your favorite exercise/movement in crossfit?
I don’t have a favorite movement. I just love CrossFit, I love moving.

3. Why are you excited about working at CFNE?
I want to learn as much as I can. Everyday is a new opportunity to grow and what better way to do that at a place where everyone strives for excellence?!

4. What do you want to learn during your internship?
I don‘t have a specific thing that I want to learn. I want to see how one of the best if not THE best are operating. I want to soak up everything I can.

5. What 3 words would your closest friends use to describe you?
You should better ask my closest friends 😉 Probably Persistent. Caring. Integrity.

6. What is your favorite TV show?
I don’t watch a lot of TV. I don’t have one at the top of my head. Maybe Brooklyn 99.

7. What’s the last thing you searched for on Google?
The address of Whole Foods.

8. What’s your favorite cheat food?
I’d rather say treat than cheat. Cheat has negative connotation. With that said – Apple Pie.

9. What superpower would you want to possess?
The innocence of a child.

10. If you could travel anywhere, where would you go and why?
South Africa to go surfing.

**Save the Dates**

May 7th – May 28th: Memorial Day Meltdown Nutrition Challenge (Sign-up for Weigh Ins at Front Desk)
May 18th – May 20th: CrossFit Games East Regional (Sign-up for Bus to Albany at Front Desk)