Today is Free Class Friday!

OPEN – PERFORMANCE – FITNESS
“Friend-ship”
AMRAP 20:
200 Meter Run
20/14 Calorie Row
2 Rounds of Strict “Cindy”

“Strict Cindy”: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats

Post scores to comments.

Box Brief
**Save the Dates**


Today, May 4th: Free Class Friday

May 7th – May 28th: Memorial Day Meltdown Nutrition Challenge (Sign-up for Weigh Ins at Front Desk) 

May 18th – May 20th: CrossFit Games East Regional (Sign-up for Bus to Albany at Front Desk)