Tor:30

OPEN & PERFORMANCE
“Meat Paws”
4 Rounds:
21/15 Calorie Bike
15 Toes to Bar
9 Hang Power Snatches (95/65)

FITNESS
“Meat Paws”
4 Rounds:
21/15 Calorie Bike
15 Toes to Bar
9 Hang Power Snatches (75/55)

Post scores to comments.

Box Brief
Congratulations to the April Super Committed and Committed Club Members! Julie Lee is the winner of the $50 Gift Card to J&M Diner! 

Super Committed
Michelene Flanigon 25

David Weisman 26
Rebecca Cahaly 26
Peter Roney 27
Renata Dos Santos 28
Eric McDaniel 28
Reggie Santos 29

Committed Club
Kathrin Barringer 20
Deb Roney 20
Michael Gray 20
Jamie Sheridan 20
Christian Barros 20
Robert Leonhardt 20
Sam Giorgio 20
Susan Weiss 20
Nancy Monbouquette 20
Kissy Rakhlin 20
Angelo Gianakis 20
Simone Gill 20
Matt Lescoe 20
Michelle Marshall 20
Toni Indresano-DiRuscio 20
Lori Baldwin 20
Dave Neal 21
Peter Dunlap 21
Nadya Hajj 21
Irv Rakhlin 21
Julie Lee 21
Sharon Winn 21
Guerman Khotline 21
Kim Phillips 21
Kyle Toto 21
Claire Lyons 21
Kaitlin Lewis 21
Nell Getz 21
Julia Abbott 22
John Giannuzzi 22
Andy Nguyen 22
Mike Pispanen 22
Larry Lepard 22
Matt Pare 22
Alexandra Boudreau 23
Stephanie Magee 23
Karen Hayes 23
Nathan Wallis 23
Kate Ryan 23
Lynsey Smith 23
Kate Wallis 23
Sharon Fener 24
Raymonde Arseneau 24

**Save the Dates**

Friday, May 4th: Free Class Friday
May 7th – May 28th: Memorial Day Meltdown Nutrition Challenge (Sign-up for Weigh Ins at Front Desk)
May 18th – May 20th: CrossFit Games East Regional (Sign-up for Bus to Albany at Front Desk)