Sophia

OPEN & PERFORMANCE
“Power Outage”
AMRAP 5:
Buy-In: 100 Double Unders
12 Power Cleans (115/80)
4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5:
Buy-In: 100 Double Unders
8 Power Cleans (135/95)
4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5:
Buy-In: 100 Double Unders
4 Power Cleans (155/105)
4 Burpee Box Jump Overs (24/20)

FITNESS
“Power Outage”
AMRAP 5:
Buy-In: 200 Single Unders
12 Power Cleans (75/55)
4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5:
Buy-In: 200 Single Unders
8 Power Cleans (95/65)
4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5:
Buy-In: 200 Single Unders
4 Power Cleans (115/80)
4 Burpee Box Jump Overs (24/20)

Post scores to comments.

Box Brief
Congratulations to all our April Achievers! 

**Save the Dates**

Friday, May 4th: Free Class Friday
May 7th – May 28th: Memorial Day Meltdown Nutrition Challenge (Weigh In Sign-ups at Front Desk)
May 18th – May 20th: CrossFit Games East Regional (Sign-up for Bus to Albany at Front Desk)