CFNE Memorial Meltdown 2018

May 7th – May 28th

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

Each athletes macros will be…

%

lean body mass in grams of protein

%

lean body mass in grams of carbs

%

lean body mass in grams of fat

Your macros must be divided equally among all your meals with no snacking. So 3 meals each with 1/3 of macros, 4 meals each with 1/4 of macros, or 5 meals each with 1/5 of macros.

For example, an athlete that is 150lbs of lean body mass will get…

Grams of Protein

Grams of Carbs

Grams of Fat

Now that you know how many macros you get each day you must divide them equally at each meal. So the athlete from above will have 3 meals in a day each consisting of 50 grams of protein, 50 grams of carbs and 37.5 grams of fat.

You can use My Fitness Pal to track your macros each day.

FREE for Members

Free Custom Shirt with 95 points or more.
5 points per day for total of 105 per day. 95 is 90% of that.

1 point

for within +/- 5 grams of protein

1 point

for within +/- 5 grams of carbs

1 point

for within +/- 5 grams of fat

1 point

for eating real food and not man-made food-like substances

1 point

for eating equal macro distribution across all meals