CFNE Memorial Meltdown 2018
May 7th – May 28th
Each athletes macros will be…
lean body mass in grams of protein
lean body mass in grams of carbs
lean body mass in grams of fat
Your macros must be divided equally among all your meals with no snacking. So 3 meals each with 1/3 of macros, 4 meals each with 1/4 of macros, or 5 meals each with 1/5 of macros.
For example, an athlete that is 150lbs of lean body mass will get…
Grams of Protein
Grams of Carbs
Grams of Fat
Now that you know how many macros you get each day you must divide them equally at each meal. So the athlete from above will have 3 meals in a day each consisting of 50 grams of protein, 50 grams of carbs and 37.5 grams of fat.
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5 points per day for total of 105 per day. 95 is 90% of that.
for within +/- 5 grams of protein
for eating equal macro distribution across all meals