OPEN & PERFORMANCE
“Fran”
21-15-9:
Thrusters (95/65)
Pull-Ups

FITNESS
“Fan Fran”
AMRAP 7:
7/5 Calorie Bike
7 Thrusters (75/55)
7 Pull-ups

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Box Brief
**Save the Dates**
Friday, May 4th: Free Class Friday

May 7th – May 28th: Memorial Day Meltdown Nutrition Challenge
May 18th – May 20th: CrossFit Games East Regional (Sign-up for Bus to Albany at Front Desk)