8:30

OPEN
Squat Snatch
Build to a Heavy Single

“Ring of Fire”
AMRAP 9:
1 Ring Muscle-ups
1 Squat Snatch (135/95)
2 Ring Muscle-ups
2 Squat Snatch (135/95)
3 Ring Muscle-ups
3 Squat Snatch (135/95)

Up by (1) rep until finish

PERFORMANCE
Power Snatch
Build to a Heavy Single

“Ring of Fire”
AMRAP 9:
2 Pull-ups
2 Power Snatch (135/95)
4 Pull-ups
4 Power Snatch (135/95)
6 Pull-ups
6 Power Snatch (135/95)

Up by (2) reps until finish

FITNESS
Power Snatch
Build to a Heavy Single

“Ring of Fire”
AMRAP 9:
2 Pull-ups
2 Power Snatch (75/55)
4 Pull-ups
4 Power Snatch (75/55)
6 Pull-ups
6 Power Snatch (75/55)

Up by (2) reps until finish

Post scores to comments.

Box Brief