Sam

OPEN – PERFORMANCE – FITNESS
Back Squat
Heavy Set of 5

“Elbow Grease”
Alternating On the Minute x 14 (7 Rounds):
Odd – 20/14 Calorie Bike
Even – 1 Minute Max Medicine Ball Squat Cleans (20/14)

Score is lowest number of Medicine Ball Squat Cleans

Post scores to comments

Box Brief

**Save the Date**
Monday, April 16th – Boston Marathon (One Class @ 6am)