Tuesday 4.10.18 WODs and News | 89 comments Toni OPEN – PERFORMANCE – FITNESS “Helen” 3 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-ups Post scores to comments. Compare scores HERE Box Brief **Save the Date** Monday, April 16th – Boston Marathon (One Class @ 6am) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) 89 Comments ← Older Comments Tori Dyson on April 12, 2018 at 10:42 am Helen: 8:25 Rx The last time I did Helen was within the first 3 months of starting Crossfit back in 2014! Wish I had written that time down somewhere Reply ← Older Comments Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.