5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)

5 Rounds:
400 Meter Run
15 Overhead Squats (65/45)

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Box Brief

In this two-part video, CrossFit founder and CEO Greg Glassman explains the purpose of his program. Fitness throughout life is health, and the CrossFit community is leading the way toward transforming the world’s view of health and people’s ability to achieve it.

“CrossFit is constantly varied, high-intensity functional movement,” says Glassman. At Reebok CrossFit One, Glassman defines CrossFit and fitness and discusses the direction CrossFit is headed.

Part 1 will be familiar to those who have been to a Level 1 seminar. It is the classic explanation of what CrossFit is. Glassman also defines fitness and explains the models used to measure it.

Glassman says CrossFit is successful because it’s hard—that is the nature of intensity and why so many other programs lack intensity.

“Successful people pursue hard things. Unsuccessful avoid them,” he says.

**Save the Dates**

Monday, April 16th – Boston Marathon (One Class @ 6am)