Chief

OPEN GYM (6am – 9am) 

OPEN – PERFORMANCE – FITNESS
Deadlift
Build to Heavy 5

“Front to Back”
3 Rounds, Not For Time:
10 Strict Toes to Bar
20 Romanian Deadlifts (45/35)
30 Abmat Sit-Ups
40 Banded Good Mornings

Post scores to comments.

Compare scores HERE

Box Brief
**Save the Dates**


Today, April 1st – Open Gym (6am – 9am)
Friday, April 6th – Free Class Friday
Monday, April 16th – Boston Marathon (One Class @ 6am)