The Wreck Bag Mile Crew

OPEN & PERFORMANCE
“Wreck Yourself”
Teams of 3
For Time:
600 Meter Hill Run
6 Rope Climbs
20 Squat Cleans (135/95)
600 Meter Hill Run
9 Rope Climbs
35 Squat Cleans (135/95)
600 Meter Hill Run
12 Rope Climbs
50 Squat Cleans (135/95)

FITNESS
“Wreck Yourself”
Teams of 3
For Time:
600m Hill Run
6 Rope Climbs
20 Squat Cleans (95/65)
600m Hill Run
9 Rope Climbs
35 Squat Cleans (95/65)
600m Hill Run
12 Rope Climbs
50 Squat Cleans (95/65)

Carry (50/35) Wreck Bag for Hill Runs 

Post scores to comments.

Box Brief
**Save the Dates**

Tomorrow, April 1st – Open Gym (6am – 9am)
Friday, April 6th – Free Class Friday
Monday, April 16th – Boston Marathon (One Class @ 6am)