**OPEN
**

**“Humble Pi”**

Every Minute on the Minute x 16 (4 Rounds):

1st: 15/12 Calorie Bike

2nd: 7 Deadlifts (225/155) + 7 Handstand Push-ups

3rd: 15/12 Calorie Bike

4th: 10 Chest to Bar Pull-Ups

**PERFORMANCE
**

**“Humble Pi”**

Every Minute on the Minute x 16 (4 Rounds):

1st: 15/12 Calorie Bike

2nd: 7 Deadlifts (225/155) + 7 Dumbbell Push Press (50/35)

3rd: 15/12 Calorie Bike

4th: 10 Pull-Ups

**FITNESS
**

**“Humble Pi”**

Every Minute on the Minute x 16 (4 Rounds):

1st: 15/12 Calorie Bike

2nd: 7 Deadlifts (155/105) + 7 Dumbbell Push Press (35/25)

3rd: 15/12 Calorie Bike

4th: 10 Pull-Ups

Post scores to comments.

**Box Brief**

***Save the Dates**
*

Friday, March 23rd – 18.5 Friday Night Lights

Humble Pi – Completed @ 165# DLs, 35# DB PP

Humble Pi: 5 DL @125# / 5 HSPU with 1 abmat & KPUs

Humble Pi:Fx

155#/35#/5-8 strict and kipping PU

Humble Pi: Fx w/40# DB’s

Humble Pi. 185DL, 50#DBPP, 10 Strict Pull ups

Humble Pi: 135DL+pike push ups; a 7 to 10 combo of kipping and strict PUs

I’ve discovered that I prefer strict PUs, which means that I need to work on my kipping PUs (It feels like kipping PUs take so much more energy to do).

I’m so happy to be back to the gym today!!!!

P.S. Happy Pi Day!

Humble Pi: 155 dl/ 57- kipping hspu/ 4 strict ctb

Yeah Michelle!! All the shoulders!

Humble Pi: 12 cal rows, 85# DL, 20# dbpp, 10 ring rows

Humble Pi: 12 cals, 185# DL, 7 HSPU, 7 strict PUs (1st 3 rounds), 10 C2B (4th round)

Humble Pi: done Fx, that was a lot of biking

@ Diablo Crossfit:

3 RFT of:

30/30 Calorie Bike

15 Burp to a Target (no push-up)

Both hands must touch the target to a pull-up bar or rings. The target must be just outside your reach.

2 Rope Climbs

20 Wall Balls (20/14)

3-minute rest between rounds

19:49, 5 rope pulls for 2 climbs

That looks like a fun one!

Very cool workout!

Humble Pi: Done. 20# DB, 8 KPU, 95# DL

Humble Pi: 15 cal bike, 155# DL, 35# db press, 10 chest to bars

Nice work Sam!

Humble Pi: 12 cal bike, 65# DL, 10# db press, 10 ring rows

Awesome Nadya!

Humble Pi: 15cal bike, 155 DL, 3-5 SHSPU, 7 SPU

Humble Pi

15 Cal Bike

135# DL

25 DB Push Press

Ring Rows

Nice Joe!

Similar workout at CF Danbury in CT (they use the Open, Performance, & Fitness track format that we use)

Alternating EMOMx16 (4 rounds)

7 T2B + 7 WB (14#)

12 box jumps (20in)

7 power snatch + 7 OHS (65#)

12 cal row

I did 10cal row 3 out of the 4 rounds. Fun one! Glad I got it done while on the road.

Followed by 10min on Assault bike

That looks like a great workout! So cool that the box you dropped into uses our tracks and programs similar workouts!

Humble Pi (3.14159….) – Done Rx

Nice job Tim!

My own Humble Pie-

4 rounds

15 kb swing 70#

5 hspu

15 burpees

5 strict pull up

9:40

Alllll the shoulders