Shea

OPEN
“Humble Pi”

Every Minute on the Minute x 16 (4 Rounds):
1st: 15/12 Calorie Bike
2nd: 7 Deadlifts (225/155) + 7 Handstand Push-ups
3rd: 15/12 Calorie Bike
4th: 10 Chest to Bar Pull-Ups

PERFORMANCE
“Humble Pi”

Every Minute on the Minute x 16 (4 Rounds):
1st: 15/12 Calorie Bike
2nd: 7 Deadlifts (225/155) + 7 Dumbbell Push Press (50/35)
3rd: 15/12 Calorie Bike
4th: 10 Pull-Ups

FITNESS
“Humble Pi”

Every Minute on the Minute x 16 (4 Rounds):
1st: 15/12 Calorie Bike
2nd: 7 Deadlifts (155/105) + 7 Dumbbell Push Press (35/25)
3rd: 15/12 Calorie Bike
4th: 10 Pull-Ups

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Box Brief
**Save the Dates**

Friday, March 23rd – 18.5 Friday Night Lights