Susan

OPEN
“18.3”
2 Rounds For Time Of: 

100 Double-Unders 
20 Overhead Squats (115/80)
100 Double-Unders 
12 Ring Muscle-Ups 
100 Double-Unders 
20 Dumbbell Snatches (50/35)
100 Double-Unders 
12 Bar Muscle-Ups 
Time Cap: 14 Minutes

PERFORMANCE
“18.3”
2 Rounds For Time Of: 

100 Double-Unders 
20 Overhead Squats (115/80)
100 Double-Unders 
12 Pull-ups
100 Double-Unders 
20 Dumbbell Snatches (50/35)
100 Double-Unders 
12 Pull-ups
Time Cap: 14 Minutes

FITNESS
“18.3”
2 Rounds For Time Of:
100 Single-Unders
20 Overhead Squats (45/35)
100 Single-Unders
12 Pull-ups
100 Single-Unders
20 Dumbbell Snatches (35/20)
100 Single-Unders
12 Pull-ups
Time Cap: 14 Minutes
 

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Box Brief
**Save the Dates**

Friday, March 23rd – 18.5 Friday Night Lights