Meredith

OPEN
“Four by Four”

EMOM x 16 (4 Rounds):
Minute 1: 7 Wallballs (20/14) + 7 Chest to Bar Pull-Ups
Minute 2: 15 Box Jumps (24/20)
Minute 3: 7 Power Snatches (95/65) + 7 Overhead Squats (95/65)
Minute 4: 15/12 Calorie Row

PERFORMANCE
“Four by Four”

EMOM x 16 (4 Rounds):
Minute 1: 7 Wallballs (20/14) + 7 Pull-Ups
Minute 2: 15 Box Jumps (24/20)
Minute 3: 7 Power Snatches (95/65) + 7 Overhead Squats (95/65)
Minute 4: 15/12 Calorie Row

FITNESS
“Four by Four”

EMOM x 16 (4 Rounds):
Minute 1: 7 Wallballs (14/10) + 7 Pull-Ups
Minute 2: 15 Box Jumps (24/20)
Minute 3: 7 Power Snatches (65/45) + 7 Overhead Squats (65/45)
Minute 4: 15/12 Calorie Row 

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Box Brief

Cydnee Brook is our new intern from England, where she has been training at CrossFit Iron Duke for the last 3 years. Her goal is to get her Level 1 this month and learn as much as she can during her 3 month internship. Please welcome Cydnee into our CFNE family!

**Save the Dates**

Friday, March 23rd – 18.5 Friday Night Lights