8:30

OPEN & PERFORMANCE
“Under Pressure”
For Time:
100-80-60-40-20: Double Unders
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts (155/105)

FITNESS
“Under Pressure”
For Time:
100-80-60-40-20: Single Unders
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts (105/75)
 

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Box Brief
**Save the Dates**
Friday, March 23rd – 18.5 Friday Night Lights