Brian

OPEN & PERFORMANCE
“18.2”
1-2-3-4-5-6-7-8-9-10 Reps For Time Of:
Dumbbell Squats (50’s/35’s)
Bar-Facing Burpees

“18.2a”
1RM Clean

or

“Plan B”
AMRAP 12:
15/12 Calorie Bike
30 Air Squats
15/12 Calorie Bike
15 DB Push Presses (40’s/30’s)

FITNESS
“18.2”

1-2-3-4-5-6-7-8-9-10 Reps For Time Of:
Dumbbell Squats (35’s/20’s)
Bar-Facing Burpees

“18.2a”
1RM Clean

or

“Plan B”
AMRAP 12:
15/12 Calorie Bike
30 Air Squats
15/12 Calorie Bike
15 Dumbbell Push Presses (35’s/20’s)

Post scores to comments.

Box Brief
**Save the Dates**
Friday, March 23rd – 18.5 Friday Night Lights

Congratulations to all the February Achievers!