OPEN & PERFORMANCE
18.2

1-2-3-4-5-6-7-8-9-10 Reps For Time Of:
Dumbbell Squats (50’s/35’s)
Bar-Facing Burpees

18.2a
1RM Clean

FITNESS
18.2

1-2-3-4-5-6-7-8-9-10 Reps For Time Of:
Dumbbell Squats (35’s/20’s)
Bar-Facing Burpees

18.2a
1RM Clean

12 Minutes to Complete Both 18.2 and 18.2a

Post scores to comments.

Box Brief
**Save the Date**
Saturday, March 3rd (Tomorrow) – Free Class “Saturday”
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CFNE Friends and Family! We have some extra equipment after our last Rogue delivery. We will be hosting a CFNE Garage Sale this Saturday 3/3 at 12:00pm. There will be barbells, plates, and squat racks for sale. It is first come first serve, cash or check only. Here’s what’s available:
5 pairs of 45# plates- $45/pair
8 pairs of 25# plates- $25/pair
3 45# barbells- $75/bar
2 squat racks- $50/rack
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Please be sure to check the Lost and Found as we will be donating unclaimed items at the end of the day!