Sarah

OPEN
3-Position Squat Snatch
Build to Heavy

“Sunny Side”
AMRAP 5
Buy In: 30 x 10 Meter Shuttle Sprints
AMRAP in Time Remaining:
3 Squat Snatches (115/80)
6 Lateral Barbell Burpees

rest 5 Minutes

AMRAP 5
Buy In: 30 x 10 Meter Shuttle Sprints
AMRAP in Time Remaining:
3 Squat Snatches (115/80)
6 Lateral Barbell Burpees

PERFORMANCE
3-Position Power Snatch
Build to Heavy

“Sunny Side”
AMRAP 5
Buy In: 30 x 10 Meter Shuttle Sprints
AMRAP in Time Remaining:
3 Power Snatches (115/80)
6 Lateral Barbell Burpees

rest 5 Minutes

AMRAP 5
Buy In: 30 x 10 Meter Shuttle Sprints
AMRAP in Time Remaining:
3 Power Snatches (115/80)
6 Lateral Barbell Burpees

FITNESS
3-Position Power Snatch
Build to Heavy

“Sunny Side”
AMRAP 5

Buy In: 30 x 10 Meter Shuttle Sprints
AMRAP in Time Remaining:
3 Power Snatches (75/55)
6 Lateral Barbell Burpees

rest 5 Minutes

AMRAP 5
Buy In: 30 x 10 Meter Shuttle Sprints
AMRAP in Time Remaining:
3 Power Snatches (75/55)
6 Lateral Barbell Burpees

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Box Brief
**Save the Dates**
Saturday, March 3rd – Free Class “Saturday”
Friday, March 23rd – 18.5 Friday Night Lights