Kevin

OPEN & PERFORMANCE
“Whip Lash”
5 Rounds:
1:00 Calorie Bike
1:00 Wallballs (20/14)
1:00 Double Unders
1:00 Rest

FITNESS
“Whip Lash”

5 Rounds:
1:00 Calorie Bike
1:00 Wallballs (14/10)
1:00 Single Unders
1:00 Rest