Cary

OPEN & PERFORMANCE
“18.1 Re-Test”

AMRAP 20:
8 Toes to Bar
10 Dumbbell Hang Clean and Jerks (50/35)
14/12 Calorie Row

or

“Copycat”
AMRAP 20:
3 Kettlebell Swings (53/35)
3 Hand-Release Pushups
3 Calorie Row

Add (3) Repetitions Each Round

FITNESS
“18.1 Re-Test”
AMRAP 20:
8 Toes to Bar
10 Dumbbell Hang Clean and Jerks (35/25)
14/12 Calorie Row

or

“Copycat”
AMRAP 20:
3 Kettlebell Swings (53/35)
3 Hand-Release Pushups
3 Calorie Row

Add (3) Repetitions Each Round

Post scores to comments.

Box Brief
**Save the Dates**
Friday, March 23rd – 18.5 Friday Night Lights


If you are competing in the Open, please take the judges course HERE before end of day on Today.