Bri & Ben

OPEN & PERFORMANCE
“Dead Center”
For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts (155/105)
20/15 Calorie Bike after each round

FITNESS
“Dead Center”
For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts (115/80)
20/15 Calorie Bike after each round

 

Post scores to comments.

Box Brief
**Save the Dates**
Today, February 25th – CRASH B Indoor Rowing Championship
If you are signed up for the Crash B’s, email Morgan (morgan@crossfitnewengland.com) to let him know your heat time!
Friday, March 23rd – 18.5 Friday Night Lights


If you are competing the Open, please take the judges course HERE before end of day on Monday.