Will

OPEN & PERFORMANCE
“Cool Runnings”
For Time:
400 Meter Run
21 Front Squats (115/80)
21 Burpee Box Jumps (24/20)
400 Meter Run
15 Front Squats (115/80)
15 Burpee Box Jumps (24/20)
400 Meter Run
9 Front Squats (115/80)
9 Burpee Box Jumps (24/20)
400 Meter Run

FITNESS
“Cool Runnings”
For Time:
400 Meter Run
21 Front Squats (75/55)
21 Burpee Box Jumps (24/20)
400 Meter Run
15 Front Squats (75/55)
15 Burpee Box Jumps (24/20)
400 Meter Run
9 Front Squats (75/55)
9 Burpee Box Jumps (24/20)
400 Meter Run

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Box Brief
**Save the Dates**
Tomorrow, February 25th – CRASH B Indoor Rowing Championship
Friday, March 23rd – 18.5 Friday Night Lights

If you are competing the Open, please take the judges course HERE before end of day on Monday.