**OPEN & PERFORMANCE
**

**Deadlift**

Build to a Heavy Set of 3

**“Optimus Prime”**

AMRAP 7:

Wallballs (20/14)

*On the Minute – 5 Deadlifts (225/155)*

**FITNESS
**

**Deadlift**

Build to a Heavy Set of 3

**“Optimus Prime”**

AMRAP 7:

Wallballs (14/10)

*On the Minute – 5 Deadlifts (155/105)*

Post scores to comments.

Compare scores HERE

**Box Brief**

**Save the Dates**

Saturday, February 25th – CRASH B Indoor Rowing Championship

Friday, March 23rd – 18.5 Friday Night Lights

*The 2018 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 22nd, CrossFit HQ will release a workout online to be completed by the following Monday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every Friday in classes and as an option on Mondays. *

*This year we’ve decided to do one BIG Friday Night Lights celebration and BLOW IT OUT for 18.5 on March 23rd. We’ll have a DJ, pizza, beer, lots of fun sponsors and a very special heat of Adaptive Athletes from Crossroads. You won’t want to miss a chance to cheer your lungs out for those guys. To quote Ben, “it’s gonna get turnt!” Make sure to mark your calendars now! *

Post your Nutrition Challenge scores on the whiteboard!

Looking forward to doing this one bright and early. Always has been one of my favorite movements. I love balls and enjoy throwing them off a wall. Hope to get 100 plus

Good luck all,

Kay Monaface

So start with deadlifts?

Nope – you get the first 60 seconds to get as many wall balls as possible, then at the 1 min mark you do your first set of deads.

And then after deads wb right away?

152 Rx

Nice work!

Thanks for giving me a roadmap for this WOD. I wasn’t sure how to approach it.

Heavy 3 DL – 265#

Optimus Prime – 76 reps, @ 185#, 20# @ 10′ target (a few no reps)

Great job Byron!

Dave N. – You should have held me, while I held the med ball, then thrown both of us up to the target. NTFS

139 rx. 4 better than last time. 1 less than the goal.

Heavy DLs: 255# today which is 30# more than June.

Optimus prime : 102 WB at 16# and 155# DL. In June I did 113 at 14# and 135# DL

Heavy DL: Did a couple of reps at 285 but don’t want to over-stress the back

Optimus Prime: 109 @ 175#

Heavy DL: 215# (195# on 6/21/17)

Optimus Prime: 71 14#WB (55 on 6/21/17 with a 14#WB)

Heavy DL: 155

Optimus Prime: 100 Fx

41 rep PR from 11/13, same weight? Am questioning my counting. Sarah S, I knew I should have stayed next to you, the counting genius…

Heavy 3 DL – 265#

Optimus Prime – 105 reps Fx

Did 100 cals on bike instead of heavy DL

Optimus Prime: 75 reps with 5 front rack lunges @95# instead of DL

Heavy 3 DL: 285#.

Optimus Prime: 155#,20#,10′. 91 reps. 23 rep PR. 22,15,12,10,10,10,12

Way to go Larry! Good job on the DL today.

Deadlift – 225

Optimus Prime: 113 rx

Deadlift: 175

Optimus Prime: 110 (14#, 125#)

Deadlift: 175

Optimus: 61 at 10# (you may be wondering, “Is that even possible?”)

Defeated Stu to win warm up.

Winning the warm-up is everything at Mayhem

Heavy 3 DL: 155#

Optimus Prime: 101 Fx (9 rep PR from 11/13).

Deadlift: 325#

Optimus Prime: 120 Rx

20 rep PR with a 40# heavier deadlift. Thought I hit higher reps than that, but rounding down to be safe. It’s a good day.

Dude nice work!

Deadlift Heavy 3: 365#

Optimus Prime: 90 Rx (was a little more spent from the heavy 3 than expected)

Heavy 3 DL: 170#

Optimus Prime: 90 (10#WB/125#DL)

Heavy DL Triple: 195#

Optimus Prime: 100 Rx

NTFS: 25 on each end, 17 in the middle

Deadlift Triple: 405#

Optimus Prime: 163 Rx

(Wallballs: 30-22-22-22-22-22-23)

Previous score: 152 Rx. 11 rep PR

Went 30-20-20-20-20-20-22 that time

Biiiig PR

Deadlift Triple: 245#

Optimus Prime: 100 rx (15 rep pr) first set 27

Optimus prime: 108 Fx

Awesome job Kissy!

Thanks Simone! I loooove when I do a fitness rx and my goal was 100 wb’s so I was thrilled 🙂

Kissy! Crushing it!

Thanks Morgan!!

Heavy DL X 3 = 365#

“Optimus Prime” – 115 Rx’d

235#

126rx

375/160 Rx

Deadlift: 295#

Optimus Prime: 66 Rx

205#

112RX

325/115 Rx, 11 rep PR from last time

325 / 101 Rx

205#/97 (125#, 35# KB swings)

Optimus prime: 165rx (30,25,24,23,21,21,21)

DL: 315# x 3

Optimus Prime: 87 (185#)

Deadlift triple: 210# (15# PR)

Optimus prime: 89 ~ I think ~ @ 125# (10# med ball) . I’ll admit it, I lost count a couple times. Could not get my rhythm on those wall balls today either 🙁

Deadlift x3 #305

Wallballs 118 reps with 14lbs

Deadlift x5 #185

DL: 3×245# (I think this is a PR# on unbroken 3s)

Optimus Prime 94 Rx

DL 245#

Optimus 120 reps Fx

New deadlift PR! By 11% over my previous PR!

Thank you Allie and Moira for all your encouragement in the 9:30 am class! I wouldn’t have done this without your support!

Moira – I hope I’m spelling your name correctly!

DL: 355×3

Optimus prime: 102(205&20#WB)

Heavy DL Triple- 405.5#

30-20-10 DL’s 225#

15-10-5 HSPU

6:20

For those of you keeping track, that’s .5# more than Dan.

I’ve been humiliated!

HAHAHA

Heavy deads: 195#

O.P.: 86 Rx. Not a PR but 4 reps better than last time.

DL-135#

optimus prime: 93 (14#wb,85# DL)

DL – 385#

Optimus Prime – 134 Rx (+11 reps from last time)

Nice Tim!

Deadlift-245#

Optimus Prime 70

14# Wall Balls

185# Deadlift