Friday 2.9.18

Dave

OPEN & PERFORMANCE
Clean and Jerk
Build to a Heavy Single

“Double Time”
AMRAP 10:
50 Lateral Barbell Burpees
100 Double Unders
30 Clusters (115/80)

FITNESS
Clean and Jerk
Build to a Heavy Single

“Double Time”
AMRAP 10:
50 Burpees
200 Single Unders
30 Clusters (75/55)

Post scores to comments.

Box Brief
**Save the Dates**
Saturday, February 25th – CRASH B Indoor Rowing Championship
Friday, March 23rd – 18.5 Friday Night Lights
The 2018 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 22nd, CrossFit HQ will release a workout online to be completed by the following Monday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every Friday in classes and as an option on Mondays.

This year we’ve decided to do one BIG Friday Night Lights celebration and BLOW IT OUT for 18.5 on March 23rd. We’ll have a DJ, pizza, beer, lots of fun sponsors and a very special heat of Adaptive Athletes from Crossroads. You won’t want to miss a chance to cheer your lungs out for those guys. To quote Ben, “it’s gonna get turnt!” Make sure to mark your calendars now!

Post your Nutrition Challenge scores on the whiteboard!

48 Comments

Michelene on February 9, 2018 at 7:10 am

Heavy C&J: 95#

Double Time: 179 (open format with 60#)… or 1 rep shy of a full round 🙁
Reply
Josh on February 9, 2018 at 7:48 am

Heavy C&J 200# Double time: 50 burpees + 75 DU + 22 @ 75#
Reply
MGray on February 9, 2018 at 7:55 am

Heavy C&J: 155#

Double Time: 177 (open movements @ 95#)
Reply
Erin on February 9, 2018 at 8:07 am

C&J: 95

Double time: 170 (open & 65#)
Reply
Larry on February 9, 2018 at 8:35 am

Heavy C&J: 125#. Failed 135#. (NTS, need to work on this lift)

Double Time: 50 lateral, 200 SU, 22 @75#
Reply
David W on February 9, 2018 at 8:46 am

Heavy C&J: 155# (I think this is a 10# PR)

Double Time: 1+6 = 286 – 50 lateral OTB burpees, 200 SUs and clusters @75#
Reply
Guerman on February 9, 2018 at 9:17 am

Heavy C&SJ: 155#

Double Time: 1+9 (regular burpees, SUs, 75# clusters)
Reply
Big Mike on February 9, 2018 at 9:19 am

Heavy C&J: 195#
Double time….DNF round 1
Reply
Nathan on February 9, 2018 at 9:24 am

Heavy C&J: 185#

Double Time: 175 Rx
Reply
Ashley R on February 9, 2018 at 9:59 am

Ash- heavy clean and jerk (no squat) 115#
Double Time: 200 singles, 60# Cluster 1+9

Bob- heavy squat clean and jerk 205#
Double time: 1+14 RX
Reply
Lori on February 9, 2018 at 10:17 am

Heavy C+J 90#
Double time: 171 ( open movements)60#
Reply
Christine on February 9, 2018 at 10:35 am

C&J: 135#
Double Time: 1+7

Rx weight but subbed 10 cals on the assault bike for DU because #foot
Reply
Tricia on February 9, 2018 at 10:47 am

Double time: 167 45# performance

I couldn’t get the du’s today. Prob should have bailed and done singles but I was too proud.
Reply
Dan DeLomba on February 9, 2018 at 11:02 am

Clean and Jerk – 265#
Double Time – 1+31 Rx
Reply
- Christine on February 9, 2018 at 1:02 pm
  
  31, wooo!
  Reply
- Dave N on February 9, 2018 at 6:21 pm
  
  Unreal
  Reply
Byron on February 9, 2018 at 11:03 am

Double time – 1+1 Fx
Reply
- Josh on February 9, 2018 at 11:05 am
  
  Nice work getting through a full round!
  Reply
- Ben Bergeron on February 9, 2018 at 2:50 pm
  
  Well done Byron!!
  Reply
Kyle on February 9, 2018 at 11:26 am

205 / 173 RX
Reply
Michelle on February 9, 2018 at 12:26 pm

C&J: 125
Double time: 172 rx
Reply
Kissy on February 9, 2018 at 1:01 pm

C&J: 85#
Double time: 265 fitness rx

Starting to feel like my endurance is improving since starting the challenge. Thought the burpees were going to kill me but they weren’t bad at all
Reply
- Ben Bergeron on February 9, 2018 at 2:50 pm
  
  Awesome!
  Reply
Andy N on February 9, 2018 at 1:10 pm

C&J: 195#
Double Time: 169 Rx
Reply
Barry on February 9, 2018 at 1:24 pm

C&J: 185# (20# PR)
Double Time: 1+10 (95#)
Reply
PQP on February 9, 2018 at 1:39 pm

C&J: 185# (20# PR)

Double time: 1+1 fx
Happy that I paced the burpees (3:47)
Reply
Neville on February 9, 2018 at 2:00 pm

C&J: 245 (10#pr)
Double Time: 175 Rx
Reply
- Ben Bergeron on February 9, 2018 at 2:50 pm
  
  245 – legit!
  Reply
April on February 9, 2018 at 2:36 pm

Fun to be at the 12:30 today!

C&J 145#, 5#PR

Double Time
173 Rx

Fun one! See you all in about 11 days when we get back from Hawaii!!! 😀
Reply
- Nicole Cadorette on February 9, 2018 at 5:08 pm
  
  Yeah April! You did awesome today. Have fun in Hawaii! We’ll miss you!
  Reply
  - April on February 9, 2018 at 9:04 pm
    
    Thanks Nicole!! And thanks for the great tips!
Patti Jeanne on February 9, 2018 at 2:41 pm

C&j 120
Double time 93 reps
40 lateral burpees 10 reg burpees (I was so slow my neighbor had already moved on to her jump rope!)
20 cal ski erg
20 80lb clusters
Reply
Ben Bergeron on February 9, 2018 at 2:51 pm

CJ – 155

Double Time: 1+24 Burpees, Rx
Reply
Karen on February 9, 2018 at 3:35 pm

CJ–100# 15lb PR

Double Time:
Bar facing burpees 5min 30 sec
90 sec DU/single mashup
10 Cluster 65#
Reply
- Michelle on February 9, 2018 at 3:58 pm
  
  #15 pr!!! Way to go Karen! You have been crushing everything!
  Reply
- Krystle on February 9, 2018 at 7:47 pm
  
  Whoa!! High five!!
  Reply
- Krystle on February 9, 2018 at 7:47 pm
  
  Whoa!! High five!!
  Reply
potsy on February 9, 2018 at 3:57 pm

CJ: 265
Double time: 224 (50 bar facing burps, 150 DUs, 30 clusters @ 135)

That felt like the ttb/du/squat clean ladder from the Open (16.2)
Reply
Geoff on February 9, 2018 at 4:29 pm

C&J – 265 failed Jerk
Double Time: 1+31 Rx
Reply
C4! on February 9, 2018 at 4:55 pm

C&J 145#
Double Time: 174 (24 clusters) Rx
Reply
Jess on February 9, 2018 at 6:01 pm

Clean & Jerk: 95
Double Time: 171 rx
Reply
Kev B on February 9, 2018 at 6:08 pm

C&J: 205
Dbl time: 174 Rx
Reply
Jen W on February 9, 2018 at 6:35 pm

C&J: 155#

Double Time: 171 Rx

That felt more like 3/4 time… (shout out to all the music nerds out there!)
Reply
- Jen W on February 9, 2018 at 6:36 pm
  
  Oops – 161 Rx … wrote it wrong on the board too …
  Reply
Krystle on February 9, 2018 at 7:46 pm

C&J: 125#
Double time: 175 (85# squat cleans)
Reply
Tim L on February 9, 2018 at 8:25 pm

C&J: 225#
Double Time: 1+8 Rx
Reply
Kate on February 11, 2018 at 8:37 am

115#
170 RX
Reply
Morgan on February 11, 2018 at 5:17 pm

C&J- 285#…cleaned 305# missed the jerk…got pinned under 315#

Double Time- 1+25 Rx
Reply