Thursday 2.8.18

WODs and News | 41 comments

OPEN & PERFORMANCE
“Buckle Up”
AMRAP 5
200’ Walking Lunge (Bodyweight)
50 Sit-ups
Max Calorie Row

rest 5 minutes

AMRAP 5
100’ Dumbbell Walking Lunge (50’s/35’s)
50 Sit-ups
Max Calorie Row

rest 5 minutes

AMRAP 5
200’ Walking Lunge (Bodyweight)
50 Sit-ups
Max Calorie Row

FITNESS
“Buckle Up”
AMRAP 5
200’ Walking Lunge (Bodyweight)
50 Sit-ups
Max Calorie Row

rest 5 minutes

AMRAP 5
100’ Dumbbell Walking Lunge (35’s/25’s)
50 Sit-ups
Max Calorie Row

rest 5 minutes

AMRAP 5
200’ Walking Lunge (Bodyweight)
50 Sit-ups
Max Calorie Row

Post scores to comments.

Box Brief
**Save the Dates**
Saturday, February 25th – CRASH B Indoor Rowing Championship
Friday, March 23rd – 18.5 Friday Night Lights
The 2018 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 22nd, CrossFit HQ will release a workout online to be completed by the following Monday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every Friday in classes and as an option on Mondays.

This year we’ve decided to do one BIG Friday Night Lights celebration and BLOW IT OUT for 18.5 on March 23rd. We’ll have a DJ, pizza, beer, lots of fun sponsors and a very special heat of Adaptive Athletes from Crossroads. You won’t want to miss a chance to cheer your lungs out for those guys. To quote Ben, “it’s gonna get turnt!” Make sure to mark your calendars now!

Post your Nutrition Challenge scores on the whiteboard!

41 Comments

Michelene on February 8, 2018 at 6:59 am

Buckle Up: 39/37/35 Rx
Reply
Dave N on February 8, 2018 at 7:45 am

Grapevine CrossFit
Open WOD 12.2
10 min AMRAP
30 snatches 75lbs
30 snatches 135lbs
30 snatches 165lbs
=70
Reply
- Dan DeLomba on February 8, 2018 at 10:03 pm
  
  Throwback Thursday
  Reply
Erin on February 8, 2018 at 7:52 am

Buckle up: 33, 35, 30 (30#)
Reply
David W on February 8, 2018 at 8:08 am

Buckle Up – 35/34/26 (35# DB for the middle part). Those walking lunges will now be referred to as “The Devil’s Walk”.
Reply
Byron on February 8, 2018 at 8:12 am

Travel WOD
5 mins – 70 bodyweight lunges, 50 situps, 12 cals rower
5 min rest/rowing drills
6 min – 36 dumb bell lunges @ 35#, 50 situps, 20 cals rower
4 mins rest/rowing drills
6 min – 70 bodyweight lunges, 50 situps, 19 cals rower
Reply
Big Mike on February 8, 2018 at 8:12 am

Buckle Up: 38/24/24-86 Rx

Legs did not work on the rower on rounds 2 & 3
Reply
MGray on February 8, 2018 at 8:20 am

Buckle Up: 39/38/32 (35#)

Next level bum soreness should be arriving Friday night.
Reply
Guerman on February 8, 2018 at 8:22 am

Buckle Up: 39/35/30 Fx
Reply
Kyle on February 8, 2018 at 8:22 am

43 / 40 / 36 Rx
Reply
Nimish on February 8, 2018 at 10:07 am

Buckle Up: 28/26/18 Fx (72/35#)
Reply
Liz B. on February 8, 2018 at 10:08 am

Buckle Up: 30/35/33=98. Fx. Looking forward to how this makes me feel after I sit on a plane for 4 hours tomorrow.
Reply
- David W on February 8, 2018 at 11:08 am
  
  I don’t envy that!
  Reply
Ben Bergeron on February 8, 2018 at 11:24 am

Buckle up: 54-48-44rx
Reply
- Irv on February 8, 2018 at 6:51 pm
  
  Awesome job on the workout Ben. Even better job on the MacGuyvered belt. It lasted all day!
  Reply
  - Morgan on February 8, 2018 at 8:34 pm
    
    That’s awesome!
Kristin R on February 8, 2018 at 11:53 am

Buckle Up: 26/25/23 Fx.
Reply
Kerri Fernandes on February 8, 2018 at 12:19 pm

Buckle Up: 21/22/14 with 25#
Reply
Neville on February 8, 2018 at 1:40 pm

Buckle Up: 53/51/44 Rx
Reply
- Dan DeLomba on February 8, 2018 at 10:03 pm
  
  I can still hear your screams after the rows
  Reply
  - Neville on February 9, 2018 at 9:24 am
    
    haha may the forever haunt you for doing that to my legs
Krystle on February 8, 2018 at 2:39 pm

Buckle Up: 25/16/21 RX
Reply
C4! on February 8, 2018 at 3:09 pm

Buckle Up 37/33/23 (rower wasn’t on for beginning of last round) Love this one! Quadastic!
Reply
Christine on February 8, 2018 at 3:30 pm

Buckle Up: 35/43/40

Rx weights but still nursing this foot so did step-ups and weighted step-ups.
Reply
Tricia on February 8, 2018 at 3:44 pm

Buckle up: 28/26/22 fx
Reply
Kate W on February 8, 2018 at 5:39 pm

Buckle Up: 50/43/40 Rx
Reply
Kate Ryan on February 8, 2018 at 5:59 pm

36-43-40
Reply
Jess on February 8, 2018 at 6:13 pm

Buckle up:
22/29/26 rx
Reply
Liz m on February 8, 2018 at 6:36 pm

27, 25, 28 rx
Reply
- Jen W on February 8, 2018 at 6:52 pm
  
  Daaamn
  Reply
- Tori Dyson on February 8, 2018 at 10:20 pm
  
  Killed it tonight Liz! Nice work!
  Reply
Jen W on February 8, 2018 at 6:52 pm

Buckle Up: 26/30/23 Fx

Back was super tight from yesterday so I went lighter today.
Reply
Geoff on February 8, 2018 at 7:04 pm

BU: 68/56/53 Rx
Reply
- Dan DeLomba on February 8, 2018 at 10:02 pm
  
  “Wow”
  – Owen Wilson
  Reply
- Tori Dyson on February 8, 2018 at 10:20 pm
  
  Definitely sold your soul on this one. Nice job sir.
  Reply
- Rachel E on February 8, 2018 at 10:59 pm
  
  :-O
  Reply
April on February 8, 2018 at 7:35 pm

Buckle Up
23/19/13 Rx
Ouch
Reply
- Tori Dyson on February 8, 2018 at 10:19 pm
  
  Pain face was in full effect tonight 🙂 Nice job!
  Reply
  - April on February 8, 2018 at 11:24 pm
    
    Haha for certain!! Thanks Coach!
Barry on February 8, 2018 at 10:20 pm

Buckle Up – 48/35/46 Rx
Reply
Rachel E on February 8, 2018 at 10:59 pm

Buckle Up: 25/29/22 (25# DBs and jelly legs)
Reply