**OPEN & PERFORMANCE
**

**“Eighteen Wheeler”**

AMRAP 18:

18/12 Calorie Bike

15 Wallballs (20/14)

12 Dumbbell Snatches (50/35)

9 Toes to Bar

**FITNESS
**

**“Eighteen Wheeler”**

AMRAP 18:

18/12 Calorie Bike

15 Wallballs (14/10)

12 Dumbbell Snatches (35/25)

9 Toes to Bar

Post scores to comments.

Compare scores HERE

**Box Brief
**

***Save the Dates***Saturday, February 25th – CRASH B Indoor Rowing Championship

Friday, March 23rd – 18.5 Friday Night Lights

*The 2018 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 22nd, CrossFit HQ will release a workout online to be completed by the following Monday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every Friday in classes and as an option on Mondays.*

*This year we’ve decided to do one BIG Friday Night Lights celebration and BLOW IT OUT for 18.5 on March 23rd. We’ll have a DJ, pizza, beer, lots of fun sponsors and a very special heat of Adaptive Athletes from Crossroads. You won’t want to miss a chance to cheer your lungs out for those guys. To quote Ben, “it’s gonna get turnt!” Make sure to mark your calendars now! *

Post your Nutrition Challenge scores on the whiteboard!

Eighteen Wheeler: 5+16 Fx

Most days I think Greg Glassman is posting his scores here.

Eighteen Wheeler – 5+49 – 14 rep PR from Sept @same weight for WB/DB.

Eighteen Wheeler: 5+39 (20# WB & 45# DB)

A few toes-to-air instead of TTB mixed in at the end.

Grapevine Crossfit

‘Lynne’

5 Rds every 3 minutes

Max Effort

Bodyweight Bench Press – 225

Strict Pull-ups

=3 BP, 9 SPU each round

Awesome workout. Good pump!

Eighteen Wheeler: 6+22 (34 reps PR). Same mods. 35# DB, 16#wb and k2e

Really nice work PQP

Eighteen Wheeler: 4+45: 20#WB, 40#DB, T2B

18 Wheeler: 5 rounds even. 35#DB, 20#Ball, TTB. (generally, last few were toes to air)

18 wheeler 5+12 rx

5 + 18 Rx

18 Wheeler: 6 + 33 (35# db, 20# WB, KTC)

18 wheeler: 6+6 (14#, 25#)

First time doing TTB in nearly a year. 9 seemed like a manageable good place to get back on the TTB wagon

Nice Erin! Crushing it, as usual

5 + 9 RX

I really liked that one!

5 plus 32 14# wb, 25# db

18 Wheeler: 4+41 Fx

18 Wheeler: 5+24 (10#wb/25#db/ghds)

18 wheeler

4+47 Rx

18-wheeler: 7+1 RX, pr.

18 wheeler: 5+20 RX

18 Wheeler- 4 + 23

18 Calorie Bike

15 Wallballs 14#

12 One Arm Dumbbell Snatches 30#

9 AbMat Sit Ups

@ CF Recursive in Madison, WI

On a 20:00 running clock:

2:00 cal assault bike (36/24/26)

2:00 cal row (34/32/30)

2:00 burpees (24/24/20)

Three times through then finish w/ 2:00 of DU’s (100)

350 reps (transitions really eat into 2:00 intervals)

From Monday (same venue)

Find a heavy bench press (225) then,

2 RFT of 12/9/6 thrusters at 135 and strict pull-ups, (rest exactly 5:00 between sets) 16:50

Eighteen Wheeler: 5+3 (16# MB, 40# DB)

18 Wheeler: 4+37 FX but with row subbed for bike which globo gym didn’t have.

5+6 Rx

Eighteen Wheeler: 6 rounds even 25# w/ some MODS (DB squats for WB and weighted DB SU for TTB)

5 + 24 rx (toes actually touched the bar every time)

Eighteen Wheeler: 7+20 Rx

Eighteen Wheeler – 4+18 Fx

18 Wheeler: 5+24 (14 rep PR) Fx/K2C (14#/35#/K2C)

Eighteen Wheeler: 6+12 fx (k2c)

18 wheeler: 7 even rx

Nice work Potsy!

18 Wheeler: 5+35 Rx

Thanks 12:30 for letting me sneak in!

Eighteen Wheeler: 4+35 Rx

Went to the other 5:30 today. Not sure where to actually post so i guess I’ll just stick it here.

18 Wheeler: 4 & 46 Rx

Eighteen Wheeler: 6+8

Nice job Jess!

Eighteen Wheeler- 7+41 Rx

Woah! Go Morgs

Eighteen wheeler: 5+14 Rx

Eighteen Wheeler: 5+20, 3 TTBs per round

I’m just getting back in to doing TTBs instead of knee ups or K2Cs so I took the reps down.

I thought this was a PR until I realized the ladies did 28 cal bike last time

*18 cal bike

18W – 6+45 Rx

18 Wheeler: 5+24 @ 14# wb, 35# db, 18 cal bike, toes to bar

24 rep improvement from September 2017

Eighteen Wheeler

5+27

25# DB, rest Rx

Snatches felt really good, will go with 35# next time

Last time I did 18cal on bike,12# WB, 25# DB & got 4+18, so……. win! 😀

Eighteen Wheeler: 5+32 Rx

Travel WOD – 18 min AMRAP

18 cals row

15 DB thrusters @ 20#

12 DB snatches @ 35#

18 situps

3+45