Chad

OPEN & PERFORMANCE
Push Press

5 Sets of 3

“Waterworks”
For Time:
50/35 Calorie Row
40 Kettlebell Swings (53/35)
30 Push Press (115/80)
40 Kettlebell Swings (53/35)
50/35 Calorie Row

FITNESS
Push Press

5 Sets of 3

“Waterworks”
For Time:
50/35 Calorie Row
40 Kettlebell Swings (53/35)
30 Push Press (75/55)
40 Kettlebell Swings (53/35)
50/35 Calorie Row

Post scores to comments.

Box Brief
1 month down! Congratulations to all the January achievers! 

**Save the Dates**
Saturday, February 25th – CRASH B Indoor Rowing Championship
Friday, March 23rd – 18.5 Friday Night Lights
The 2018 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 22nd, CrossFit HQ will release a workout online to be completed by the following Monday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every Friday in classes and as an option on Mondays.  

This year we’ve decided to do one BIG Friday Night Lights celebration and BLOW IT OUT for 18.5 on March 23rd. We’ll have a DJ, pizza, beer, lots of fun sponsors and a very special heat of Adaptive Athletes from Crossroads. You won’t want to miss a chance to cheer your lungs out for those guys. To quote Ben, “it’s gonna get turnt!” Make sure to mark your calendars now!   

Post your Nutrition Challenge scores on the whiteboard!