Coach Christine 

OPEN – PERFORMANCE – FITNESS
“Break Even”

On the Minute x 16 (8 Rounds):
Odd Minutes – 15/12 Calorie Row
Even Minutes – 3 Deadlifts

Athlete’s choice on loading.

Post scores to comments. 

Box Brief
**Save the Dates**
Saturday, February 25th – CRASH B Indoor Rowing Championship

Post your Nutrition Challenge scores on the whiteboard!