OPEN – PERFORMANCE – FITNESS
“Onesies”
Athletes Choose 1 From Each Section:

Weightlifting
1RM Deadlift
1RM Bench Press
1RM Back Squat

Gymnastics
Max Strict Pull-ups
Max Weighted Pull-up
Max Muscle-ups
Max Strict Handstand Push-ups

Conditioning
1 Minute Max Calorie Bike 
500 Meter Row For Time

Compare scores HERE

Post scores to comments.

Box Brief
**Save the Dates**

Tomorrow, February 2nd – Free Class Friday
Saturday, February 25th – CRASH B Indoor Rowing Championship

Post your Nutrition Challenge scores on the whiteboard!