Joe

OPEN & PERFORMANCE
“Chain Smoker”
5 Rounds, On the 4:00
12 Pull-ups
15 Alternating Dumbbell Snatches (50/35)
18/12 Calorie Bike

FITNESS
“Chain Smoker”
5 Rounds, On the 4:00
12 Pull-ups
15 Alternating Dumbbell Snatches (35/25)
18/12 Calorie Bike

 

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Box Brief
Record your Nutrition Challenge Scores on the Whiteboard near the garage!